Drinking Green Tea and Black Tea

Posted by Admin on February 15, 2010 under Lifestyle, Tips | Be the First to Comment

Drinking Green Tea and Black Tea: Tea is a healthful beverage contains caffeine, which is a stimulant that can increase the number of calories burned. One that can be felt in a moment are you such a lot of energy, which means you will be more mobile. Caffeine can also cause changes in metabolism that leads to more calories burned.

Some research indicates, green or black tea choose greater benefits than the caffeine it contains. One study noted a decrease in food intake in rats that were given polyphenols found in green tea. Read more of this article »

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Strength training to build muscle

Posted by Admin on February 5, 2010 under How To | Be the First to Comment

Strength training to build muscle: When you exercise, you move the muscle. This will help build muscle mass, and muscle tissue will burn more calories than body fat, even when you’re break even once. According to Wharton, 10 pounds of muscle can burn 50 calories in a day when the body is silent, and 10 pounds of fat would burn 20 calories.

“The most effective way to increase metabolism and burn more calories is aerobic exercise and strength training (strength training), both very important,” said Megan A McCrory, PhD, a researcher from the School of Nutrition and Exercise Science at Bastyr University. Read more of this article »

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