Consuming low-fat dairy products

Posted by Admin on March 27, 2010 under Tips | Be the First to Comment

Consuming low-fat dairy products: Calcium is contained in a low-fat milk is claimed to help burn more calories, but this mechanism will function in two different ways. The first, in the Danish research shows the body will absorb fewer calories and fat from the diet when diet calcium from low fat dairy products. Second, other research states, often consume high-calcium foods include low-fat dairy products – can reduce abdominal fat, especially in white male adolescents.

Eat a little, but often

Posted by Admin on March 9, 2010 under Lifestyle | Be the First to Comment

Eat a little, but often: Every time you eat or just a snack, your digestive system will work and digest food and absorb nutrients. To start the engine and make the process of digestion is of course also needed calories. Therefore, it makes sense if you eat less but often, the more calories burned.

For these mechanisms, there are researchers who argue that the evidence is not too strong. Even so, many experts believe that eating a little but often is a healthful way of eating large compared to one or two times a day.