Reduce Salt Intake to Prevent Hypertension
Posted by Admin on April 21, 2010 under Tips | 
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Reduce Salt Intake to Prevent Hypertension: Hypertension or high blood pressure can cause kidney disorders, damage the eyes work, causes the brain disorder or disturbance, which can hinder the optimal use of intelligence capabilities. In fact, hypertension could be prevented if risk factors can be controlled by modifying lifestyles.
One way to prevent hypertension is reducing salt intake. Apart from reducing salt intake, the prevention of hypertension can also be done with emphasis on the consumption of fibrous foods such as fruits and vegetables, avoid excessive alcohol consumption. Overweight or obesity also increase the risk of hypertension attack. Therefore, keep your weight balanced, should be accompanied by regular exercise and maintain a balanced intake of nutritious food. Read more of this article »