Fatigue and Stress? Do Massage!

Posted by Admin on June 21, 2010 under Health, How To, Tips | Be the First to Comment

Fatigue and Stress? Do Massage! Have you ever massage? Some people would say never even frequently. Not only can restore a sprained limbs, massage also removes the aches of whack body. As a result, a tired body after a massage feels more fresh. No wonder, many people make one of the massage routine every weekend or every month.

In fact, for people in big cities like Jakarta, many of which do massage as a therapy ward off stress and boredom. Understandably, the pressure to live and work in a big city high numbered. Therefore, massage therapy business continues to grow in big cities. Read more of this article »

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Strength training to build muscle

Posted by Admin on February 5, 2010 under How To | Be the First to Comment

Strength training to build muscle: When you exercise, you move the muscle. This will help build muscle mass, and muscle tissue will burn more calories than body fat, even when you’re break even once. According to Wharton, 10 pounds of muscle can burn 50 calories in a day when the body is silent, and 10 pounds of fat would burn 20 calories.

“The most effective way to increase metabolism and burn more calories is aerobic exercise and strength training (strength training), both very important,” said Megan A McCrory, PhD, a researcher from the School of Nutrition and Exercise Science at Bastyr University. Read more of this article »

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