Eat a little, but often
Posted by Admin on March 9, 2010 under Lifestyle | 
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Eat a little, but often: Every time you eat or just a snack, your digestive system will work and digest food and absorb nutrients. To start the engine and make the process of digestion is of course also needed calories. Therefore, it makes sense if you eat less but often, the more calories burned.
For these mechanisms, there are researchers who argue that the evidence is not too strong. Even so, many experts believe that eating a little but often is a healthful way of eating large compared to one or two times a day.