Supply Mineral Body With Vegetables
Posted by Admin on May 27, 2010 | 
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Supply Mineral Body With Vegetables: Fiber is needed for the body, especially for Indonesian people are very less consumption of fiber. We can get fiber vegetables and fruits. Sometimes the vegetables into a dilemma for us. If we want to be healthy in life and away from all sorts of diseases, then we are obliged to consume fiber and nutrients are commonly obtained from vegetables. But the bland taste of vegetables, sometimes it is hard pushed into the stomach.
Vegetables often we use for the sake of friend rice and side dishes. Various methods selected to process vegetables into delicious to eat. No problem if had to be boiled, sauteed, or even in the juice in order to provide energy and nutrients in our bodies. Philosophy own vegetables is associated with humans. Vegetables/plants in the food chain acts as a “producer”, while humans and animals play a role as a consumer. Vegetables required as well as the energy source to replace the parts that are damaged or die through the mineral and protein in it.
More than that vegetables are spare parts that could develop into an organ of food. By consuming a variety of vegetables, we’ll get a variety of minerals which construct the body, because vegetables contain more minerals than fruit. Minerals Calcium do we need to maintain bones and teeth. This type of mineral found in many vegetables and carrots crocheted. While the mineral iron, which serves as raw material for red blood cells (hemoglobin), we need to carry oxygen around the body. When we consume vegetables, it means we take care of the organs and glands for healthy survival, because the body’s organs and glands get spare parts from the composer of food.
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